![FigJam](https://pbcdn1.podbean.com/imglogo/image-logo/9216090/2.jpg)
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Inner voice reprogramming to "F*ck, I'm good! Just Ask Me!". AKA FigJam. Hosted by Kathryn Burke, a qualified scientist, educator and {almost} social worker, FigJam will talk all things inner-strength, self-love, health and well-being while challenging the unrealistic expectations of modern society.
Episodes
![EP4: WOTS Holistic Healing with Diana](https://pbcdn1.podbean.com/imglogo/image-logo/9216090/2_300x300.jpg)
Friday Dec 11, 2020
EP4: WOTS Holistic Healing with Diana
Friday Dec 11, 2020
Friday Dec 11, 2020
"...Practicing yoga helped me feel like I got back something I lost a long time ago..."
This week, we are joined by Diana, a holistic wellness advocate, yoga teacher and facilitator of Ayurveda as she describes her experience of stress, self-care and social pressures and how holistic healing has a role in resilience.
Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.
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