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Inner voice reprogramming to "F*ck, I'm good! Just Ask Me!". AKA FigJam. Hosted by Kathryn Burke, a qualified scientist, educator and {almost} social worker, FigJam will talk all things inner-strength, self-love, health and well-being while challenging the unrealistic expectations of modern society.
Episodes
Saturday Aug 08, 2020
FocusYOU: Negative Self Talk
Saturday Aug 08, 2020
Saturday Aug 08, 2020
"...Your inner critic goes crazy and takes over your positive story of your life..."
Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking negative self-talk which is affecting mental health on a wider level.
Find out how your body and mind are affected by negative self-talk and stay tuned for how it can be reversed next week!
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