![FigJam](https://pbcdn1.podbean.com/imglogo/image-logo/9216090/2.jpg)
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14
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Inner voice reprogramming to "F*ck, I'm good! Just Ask Me!". AKA FigJam. Hosted by Kathryn Burke, a qualified scientist, educator and {almost} social worker, FigJam will talk all things inner-strength, self-love, health and well-being while challenging the unrealistic expectations of modern society.
Episodes
![FocusYOU: Positive Self Talk](https://pbcdn1.podbean.com/imglogo/image-logo/9216090/2_300x300.jpg)
Tuesday Sep 01, 2020
FocusYOU: Positive Self Talk
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
"...Flipping how you speak to yourself if the first step to success and happiness..."
Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking negative self-talk which is affecting mental health on a wider level.
Find out how to reframe your thinking from the negative inner critic over to becoming your own cheerleader.
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