![FigJam](https://pbcdn1.podbean.com/imglogo/image-logo/9216090/2.jpg)
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Inner voice reprogramming to "F*ck, I'm good! Just Ask Me!". AKA FigJam. Hosted by Kathryn Burke, a qualified scientist, educator and {almost} social worker, FigJam will talk all things inner-strength, self-love, health and well-being while challenging the unrealistic expectations of modern society.
Episodes
![FocusYOU: Sensationalised Self-Care](https://pbcdn1.podbean.com/imglogo/image-logo/9216090/2_300x300.jpg)
Saturday Aug 01, 2020
FocusYOU: Sensationalised Self-Care
Saturday Aug 01, 2020
Saturday Aug 01, 2020
"#selfcaresunday is toxic and needs to stop..."
Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking the sensationalised perception of self-care which is affecting mental health on a wider level.
Understand and explore what true self-care is and how to practically implement it in your life, as soon as tomorrow!
Version: 20240320
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