304
Downloads
14
Episodes
Inner voice reprogramming to "F*ck, I'm good! Just Ask Me!". AKA FigJam. Hosted by Kathryn Burke, a qualified scientist, educator and {almost} social worker, FigJam will talk all things inner-strength, self-love, health and well-being while challenging the unrealistic expectations of modern society.
Episodes
Wednesday Sep 09, 2020
FocudYOU: Killer Comparisons
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Tuesday Sep 01, 2020
FocusYOU: Positive Self Talk
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
"...Flipping how you speak to yourself if the first step to success and happiness..."
Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking negative self-talk which is affecting mental health on a wider level.
Find out how to reframe your thinking from the negative inner critic over to becoming your own cheerleader.
Saturday Aug 08, 2020
FocusYOU: Negative Self Talk
Saturday Aug 08, 2020
Saturday Aug 08, 2020
"...Your inner critic goes crazy and takes over your positive story of your life..."
Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking negative self-talk which is affecting mental health on a wider level.
Find out how your body and mind are affected by negative self-talk and stay tuned for how it can be reversed next week!
Saturday Aug 01, 2020
FocusYOU: Sensationalised Self-Care
Saturday Aug 01, 2020
Saturday Aug 01, 2020